Here are my favorite resources and tips! 

Learn how to cultivate well-being

Did you know well-being can be strengthen and learned? Yes! Thanks to the research and work of the scientists at Healthy Minds Innovation, Inc. (HMI), the Healthy Minds Program is a free app available to help people nurture their own well-being. HMI is a nonprofit affiliated with the Center for Healthy Minds at the University of Wisconsin-Madison. The Healthy Minds Program is based on the science of flourishing. I recommend this free app to many of my clients, use it myself, and want to share this valuable resource with you. Click on the button below to download the app and invest in your own personal development.

View fullsize Planning to come to the mental health & wellness fair? Come join my presentation on "Building Well-being" at 2:15PM or swing by to do art at my table next Saturday, May 18th. #mentalhealth #mentalhealthawareness #wellness
View fullsize
View fullsize
View fullsize
View fullsize
View fullsize
View fullsize
View fullsize
View fullsize
View fullsize Self-trust is the cornerstone of self-discovery and growth. It’s the unshakeable confidence and belief in yourself, your decisions, capabilities, and instincts. Self-trust is about honoring your thoughts, emotions, and actions while cultivating
View fullsize
View fullsize I love how nature teaches us so much. We learn and create at our own unique pace. Each effort is meaningful. Even a misstep is progress because you learn what doesn’t work. Not sure what step you need to take next? Maybe you’re confused
View fullsize One act at a time leads to increased happiness. Learn how to build healthier habits for a happier life. Click on the link in my bio to learn more.
View fullsize Are you in the middle of a difficult situation? Not sure of what to do? Breath and invite calmness back into your body. Take the time to check in with yourself. What is my hope? What do I want to invite into my life? Lead from a place of hope. With
View fullsize
View fullsize Let's remember to be patient with our growth. Give grace generously. You mind, body, and soul will thank you for it. Need some extra support, I have openings for individual online counseling. Text/call me at 410-881-7426. www.hopeawaitsyou.com
View fullsize
View fullsize
View fullsize
View fullsize